Name: Zara's Big Messy Day (That Turned Out Okay) - Rebekah Borucki
Brand: Rebekah Borucki
Price: 99.15 RON
Availability: InStock

Descriere & specificații

nYoung readers will join Zara, a clever, responsible, and sometimes anxious seven-year-old girl, in learning a fun and simple breathing exercise to help them mindfully manage their big messy emotions and find peace and calm in any situation. nLike a lot of kids her age, Zara sometimes struggles with managing her emotions when confronted with stressful situations. n n Written by a mother-of-five and celebrated meditation guide Rebekah Borucki, Zara's Big Messy Day will help your child deal with everyday stress in simple but impactful way. n n Guided by Zara's mother, both Zara and the reader will learn a kid-friendly breathing technique--a short visualization meditation--that will help them find peace and calm in any moment. n n And the best part: they'll learn to do it on their own after reading the book just one time! n n Zara's Big Messy Day is used by teachers, guidance counselors, and social workers in elementary school cirriculum nationwide to teach students mindfulness and self-regulation. n n Get free gifts: You'll also get free access to downloadable coloring pages, an exclusive guided meditation for kids, and more! Just use the website link found inside the book to download your exclusive gifts. n n Praise for Zara's Big Messy Day: n n Zara beautifully offers mindfulness for kids and adults alike. -- Rachel Ricketts, activist and author of Do Better n n Friends, I cannot recommend these books enough. Get Zara for you, your kids, your nieces, your nephews... They're j